Author: Kaitlin Britto

Lessons in love

It’s hard to go through pain and trust that it’s meant for you. It’s even harder to let go of something that felt so real – something that felt like home. But what’s the hardest of all is holding back from punching people who tell you to stop crying, stop listening to Favourite Ex on […]

My favourite books of 2024

This is becoming one of my favourite yearly traditions – aside from the self development reflections, of course. I’m learning what the perfect balance is between fiction and nonfiction. My favourite books of 2024 were a happy mix, and I strengthened my love and appreciation for memoirs. In 2023, I read a total of 10 […]

Are infrared saunas better?

Recently, a new sauna opened up in my local Leisureplex. My boyfriend had been dying to take me there, but I’d always preferred using an infrared sauna (which this one wasn’t). Unable to tell if this was because of the magical effects of innovative detoxification I’d previously experienced, or just delusion and clever marketing, I […]

Make it happen

There aren’t many feelings that suck as much as not having control over your life. I know I don’t speak alone when I say that I not only struggle to know what I want, but I also fail to follow through when I finally find something that I do. Doubt creeps into my mind and […]

The 7 types of rest we need

In usual Monday fashion, I was telling my friend at work that I was tired, despite going to bed early. That was when she asked if I’d heard of the 7 types of rest. And so began my research. I listened to Saundra Dalton-Smith’s Ted Talk on why we’re often tired when we’ve slept more. […]