Author: Kaitlin Britto

Can’t sleep? Try a healthy bedtime snack

There’s a delicate line we must walk when it comes to our blood sugar, hormones, and energy levels. If we aren’t consuming enough protein and carbs, or we’re simply not getting the right amount of nutrients, we can experience an unhappy body. Unsurprisingly, this affects the quality of our sleep. This is where pro-metabolic bedtime […]

Lessons in love

It’s hard to go through pain and trust that it’s meant for you. It’s even harder to let go of something that felt so real – something that felt like home. But what’s the hardest of all is holding back from punching people who tell you to stop crying, stop listening to Favourite Ex on […]

My favourite books of 2024

This is becoming one of my favourite yearly traditions – aside from the self development reflections, of course. I’m learning what the perfect balance is between fiction and nonfiction. My favourite books of 2024 were a happy mix, and I strengthened my love and appreciation for memoirs. In 2023, I read a total of 10 […]

Are infrared saunas better?

Recently, a new sauna opened up in my local Leisureplex. My boyfriend had been dying to take me there, but I’d always preferred using an infrared sauna (which this one wasn’t). Unable to tell if this was because of the magical effects of innovative detoxification I’d previously experienced, or just delusion and clever marketing, I […]

Make it happen

There aren’t many feelings that suck as much as not having control over your life. I know I don’t speak alone when I say that I not only struggle to know what I want, but I also fail to follow through when I finally find something that I do. Doubt creeps into my mind and […]