I’ve been so focused on taking care of my physical health and nutrition lately that I’ve forgotten about my mental and emotional health. I’ve gone through big change after big change the last few months and haven’t given myself the grace I needed. When I came home to Perth, nothing turned out like the way […]
After barely seeing the sun for about 9 months, the start of spring in the southern hemisphere is warming my soul. Okay, slightly dramatic, but the change of seasons I experienced after moving from Europe to Australia in June meant far less warmer weather than what I would’ve liked. I am, after all, a resident […]
Masks aren’t usually a staple in my skincare routine. I used to float between one or two when I had some extra time for self care, but never used any consistently. I gravitate towards hydrating masks – Laneige’s Water Sleeping Mask is a go-to. It wasn’t until I found I’m From’s Honey Mask that I […]
When I got really into podcasts in 2022, I listened to an Oprah’s Super Soul episode that featured author Elizabeth Gilbert. I’d heard of her before – I love Eat Pray Love and Big Magic. Watching my life unfold ever since I left University has been both beautiful and jarring. I’ve always felt unsettled – […]
A few years ago, when I was first learning about hormone imbalances and diet, I came across pro-metabolic eating. This way of eating is centred around foods and practices that aid in a healthy metabolism – eating within 30 – 60 minutes of waking up, consuming easy to digest foods, and eating enough to fuel […]
After months of using what could only fit in a small plastic bag, nothing over 100ml, my skin was looking tired. The week before I landed back in Australia, I ordered some new skincare products online and sent them home. Let’s just say I went a little overboard with the spending. But after trialling these […]
I’ve officially been back in Australia for a week. At home, if I can call it that. It’s a strange feeling and one I wasn’t prepared for. I kept feeling like I should have a return ticket booked for London and I shouldn’t be unpacking all of my suitcases. My floor is still covered in […]
Whenever you think of an addicting feeling, I’m guessing the gym doesn’t come to mind. I hope to change that. I’ve been weight training (on and off) for about six years. More recently, when I have started to train consistently, I’ve noticed that I am now addicted. Addicted to the four physical and mental benefits […]
When I was young, my mum told me that the most important people in one’s life are their family. This made sense to me – growing up shy and anxious, I never made a lot of friends. Once I reached my mid twenties, and started to find my confidence, I realised that I could (and […]
Before the arrival of summer, I needed to compile a favourites list (for both you and I) of skincare for the warmer months. I have oily, acne-prone skin, so I usually always use products that are on the lighter side. But, I do change it up depending on the season. For summer, I focus on […]