Author: Kaitlin Britto

5 benefits of raspberry leaf tea

I first discovered raspberry leaf tea through a fertility page on Instagram (for reference – innate_fertility). In the wellness industry, this caffeine-free tea is known for supporting pregnancy and labour. When I first started drinking it, I was not pregnant, nor thinking about getting pregnant, but I was curious to see if it would help […]

How to embrace change

In this week’s episode of sad, lonely and isolated… haha just kidding. Seriously though, it’s starting to feel like I am just talking about my life on a podcast. Today I am writing about the concept of change – in particular, moving to a new place – and how to embrace it. Change is hard, […]

Foods to eat for brighter skin

Brighter skin, softer skin, glowing skin – where can I get that?! How can I brighten my skin? It may not be a surprise to you that working from the inside out is the way to go. The brightening we’re talking about is evening out the skin tone, reducing dullness, and balancing the oils and […]