After barely seeing the sun for about 9 months, the start of spring in the southern hemisphere is warming my soul. Okay, slightly dramatic, but the change of seasons I experienced after moving from Europe to Australia in June meant far less warmer weather than what I would’ve liked. I am, after all, a resident […]

A few years ago, when I was first learning about hormone imbalances and diet, I came across pro-metabolic eating. This way of eating is centred around foods and practices that aid in a healthy metabolism – eating within 30 – 60 minutes of waking up, consuming easy to digest foods, and eating enough to fuel […]

Whenever you think of an addicting feeling, I’m guessing the gym doesn’t come to mind. I hope to change that. I’ve been weight training (on and off) for about six years. More recently, when I have started to train consistently, I’ve noticed that I am now addicted. Addicted to the four physical and mental benefits […]

Even before I moved to England, I loved tea. It’s probably because my family loves tea, so I grew up with it. Just like the allure of bookstores, I find myself always being pulled toward the tea aisle at a grocery store. All of the pretty packaging and the different herbal concoctions. In the past, […]

Getting pregnant isn’t the only thing that can stop your period. For the last few years, I have been conscious about monitoring my menstrual cycle. I came off the pill in 2020 and have been period tracking ever since. In that time, I’ve noticed that whenever I’ve moved around (moving to Melbourne and now travelling […]

I used to think everyone was as obsessed with chocolate as I was. Cake, brownies, Smarties milk chocolate bars, my goodness. But sadly, people’s cravings are all different. My mum, while pregnant, used to stick her finger into the cornflour and lick it. The types of cravings pregnant women get are next level. But what […]

A few years ago, when I was studying Kinesiology in Melbourne, my teacher told the class that we should all try intermittent fasting. Like with most things people tell me, I followed his advice blindly. That was until my friend came in one day and shared with the women of the class that fasting may […]

Like most other women, I have a keen set of investigative skills. But mine relate less to stalking my best friend’s ex boyfriend’s new girlfriend, and more to my body and its optimal functioning. I’ve never been a huge coffee drinker – I have an unexplained immunity to the energy-boosting effects of caffeine. Because of […]

I have heard so many horror stories from my friends about coming off the pill after 5+ years. Most girls my age were fed the nonsense that taking oral contraceptives would help straighten out heavy periods, acne, etc. The same girls then reach their mid twenties and realise that their bodies shouldn’t be pumped full […]

As much as I hate to admit it, I love a ‘new year, new me’ motto. Any excuse to create new goals and update my Pinterest boards, I’m there. For those of you who also want to start out the new year with a healthier version of yourself (however brief), this one is for you. […]