Whenever I had a reason not to exercise (injured wrist, holidays, exams), I found myself getting sleepier during the day. It took me a while to realise the correlation between pumping iron and my energy levels. I can just hear myself now – “How can I be so tired? I’ve done nothing all day…”. Turns […]

A ‘you should really start thinking about meditating’ part two (part one). At the beginning of this year, I read a book called Buddhism for Busy People. The author, David Michie, talks about 4 meditation techniques you can try to start you off. I still use Insight Timer, to be fair, but you might find […]

I first started meditation when I was around 22. In 2020, my Kinesiology course in Melbourne had begun and our teacher advised us that meditation was great for clearing your mind and focusing your energy. I have been practicing mediation on and off for the last few years and can honestly say that the times […]

Hormonal shifts, 9 to 5’s, social engagements – it’s not easy to have a full battery every day. In recent years, I have moved from synthetic dietary supplements to one single supplement that is a powerhouse of natural, bioavailable nutrients. Since incorporating this wonderful mystery capsule, I noticed that my energy levels improved drastically. No […]

The thought of using a menstrual cup for the first time can be intimidating. What size cup do I buy? White is nice, but will it stain? Will it fit? What if I can’t get it out?! Despite all of this uncertainty circling around in your head, the benefits of using a menstrual cup are […]

Have you ever thought about the health of your gut and how it may be causing your skin to break out? Our gut and its microbiome affect more than we realise. 70% of our immune system is actually found within the gut – it’s responsible for very important detoxifying and metabolising processes. If you’re experiencing […]

I first discovered raspberry leaf tea through a fertility page on Instagram (for reference – innate_fertility). In the wellness industry, this caffeine-free tea is known for supporting pregnancy and labour. When I first started drinking it, I was not pregnant, nor thinking about getting pregnant, but I was curious to see if it would help […]

Brighter skin, softer skin, glowing skin – where can I get that?! How can I brighten my skin? It may not be a surprise to you that working from the inside out is the way to go. The brightening we’re talking about is evening out the skin tone, reducing dullness, and balancing the oils and […]

When our lives get busy, we can neglect our health and all too often feel burnt out and lacking that connection within ourselves. Here are 5 ways that you can bring that self love, balance and nourishment back into your life: Establish a morning & evening routine Everyone loves routine; it makes us feel safe […]