Your gut knows all – above your heart and your head. Let me explain. While your head is ruled by logic – your thoughts and perceptions, and your heart is ruled by your emotions and feelings (which can, at times, be misleading and fleeting), your gut is led by your intuition. Intuition is that feeling […]
Author: Kaitlin Britto
A guide to your skin type & skin condition
Have you ever wondered why you may be using a certain product that you thought would be perfect for your skin type, but it turns out that it’s just making your skin worse? Yeah, same. I thought I had experienced two skin types in my life – oily (high school era) and dry (some time […]
5 self care rituals to improve your emotional health
When our lives get busy, we can neglect our health and all too often feel burnt out and lacking that connection within ourselves. Here are 5 ways that you can bring that self love, balance and nourishment back into your life: Establish a morning & evening routine Everyone loves routine; it makes us feel safe […]