The inspiration (& information) for this post comes from a book I have recently finished reading, called ‘The Defining Decade’ by clinical psychologist Dr Meg Jay. I gave a brief overview of this amazing book in a previous post, but I thought it also deserved to stand on its own. How many of you have […]

It’s crazy to think that 3 years ago, I had hardly read any books in my life (apart from the occasional novel about bears or a mandatory school curriculum book). In 2021, I made the New Year’s resolution to read 1 book a month. Although I only ended up reading 7 books for the year […]

In this week’s episode of sad, lonely and isolated… haha just kidding. Seriously though, it’s starting to feel like I am just talking about my life on a podcast. Today I am writing about the concept of change – in particular, moving to a new place – and how to embrace it. Change is hard, […]

Your gut knows all – above your heart and your head. Let me explain. While your head is ruled by logic – your thoughts and perceptions, and your heart is ruled by your emotions and feelings (which can, at times, be misleading and fleeting), your gut is led by your intuition. Intuition is that feeling […]